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Cpiryt Keto : To find a dietitian in your area, search the Academy's Find an Expert database. In Keto, it is the diet that matters foremost, and the exercise only makes you feel good. The effects of the diet rest 90% on the food and the rest from exercise.Tea is rich in antioxidants and has less caffeine than coffee; drinking tea may reduce the risk of heart attack and stroke, help with weight loss and boost your immune system. Even if you know that you need to eat a very low-carb, high-fat, moderate protein diet—it can be confusing to know which foods to eat. Here's our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you're following a ketogenic diet.