Kevin Hart Keto Reviews: Protein is a very important macronutrient which most people don’t get enough of. Keep in mind that this doesn't leave you with many carb options — except vegetables and small amounts of berries. For example, only has two grams of carbs per scoop. Unsweetened soy milk is a great alternative to traditional milk and won't eat up your carbs. For example, one cup of regular unsweetened soy milk contains four grams of carbs. However, you'll want to make sure to purchase unsweetened or flavored varieties as certain options can drive up carb count–and kick you out of ketosis.
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