Below is an infographic on "Learn to Manage Emotions" that reflects some of the major steps toward emotional well-being.
Know your Emotion: That shows how important it is to recognize and identify one's emotions in managing them. Knowing how emotions influence your thoughts and behavior helps you cope better with life.
Emotional Intelligence: The Benefits Emotional intelligence is characterized by understanding one's feelings and those of others. It facilitates good relationships, enables one to manage stress, and facilitates effective communication.