Tulasi Healthcare, recognized as the best rehabilitation center in Delhi, offers practical tips to help individuals manage their mental health and anxiety effectively:
Practice Mindfulness and Relaxation: Engage in mindfulness exercises such as meditation or deep breathing to calm your mind and reduce stress. These techniques can help you stay present and minimize anxious thoughts.
Stay Physically Active: Regular physical activity, like walking or yoga, not only boosts physical health but also releases endorphins, the body’s natural mood enhancers.