Cognitive Behavioural Therapy (CBT) in Windsor, Berkshire – Effective Psychological Treatment
Cognitive Behavioural Therapy (CBT) at Matters of the Mind in Windsor, Berkshire, offers a practical, goal-oriented approach to improving your mental well-being. Led by Dr. Kavita, CBT helps you understand the connection between your thoughts, feelings, and behaviours, and supports you in challenging negative thinking patterns. With structured, short-term sessions, you can develop healthier coping strategies, reduce anxiety, manage depression, and respond to everyday challenges more positively.
Follow the link to know more!
https://www.mattersofthemind.uk.com/therapies/
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