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Cream soda It is not unusual for people to drin..

Cream soda

It is not unusual for people to drink at least one can of cream soda each day, indeed some can consume considerably more. To many it may seem to them to be a perfectly harmless habit, however if not done in moderation it can lead to cases of tooth decay and obesity. As with any food or drink, it is important that you know the facts about anything you consume before you decide whether they should play a part in your diet.

It is estimated that drinking one can of soft drink each day will increase your daily calorie intake. If you maintained this diet for a year then it could lead to you gaining over this time. This sugar can obviously contribute to tooth decay, especially if you sip the drink slowly over the course of the day. Although diet soft drinks contain a sugar substitute that doesn't cause wait gain or tooth decay, it wont benefit your diet in any way. Dried meat can provide a high protein diet for malnourished people in underdeveloped and developing countries.

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