According to Mental Health First Aid England, anxiety and other mental health problems are rapidly on the rise. The sharp increase in these cases has largely been fueled by our collective fear of unclear threats that surround us during the global pandemic. Throughout this time, you've likely heard the well-known "de-stressing advice" offered by many wellness experts - take more sleep, increase your exercise routine, etc.
But most people are ignoring the one essential thing – the right intake of antioxidants, minerals, and vitamins to support a healthy mind and body. Abiding by the basics is not enough; it’s vitally important that you do everything in your power to supply your body with all that it needs if your goal is to reduce anxiety levels and lead a much happier life.
The Essential Vitamins for Anxiety are:
1. B Vitamins
There are vitamins for stress and anxiety in total that your body needs. Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin B9 (Folate), and Vitamin B12 (Cobalamins).
All B vitamins are good for your mood. For instance, in one study persons who ate foods with B vitamins were less anxious and less depressed than those who didn't eat foods with B vitamins.
However, there's a particularly strong correlation between low levels of vitamin B12 and increased rates of anxiety and depression, so getting enough vitamin B12 can have important brain care benefits including boosting your ability to focus and remember information.
2. Vitamin C
When it comes to anxiety, vitamin C can be one of the most important vitamins for anxiety as well as an immune booster. It plays a vital role in maintaining homeostasis in your central nervous system. A study in the Journal of Nutritional Biochemistry refers to vitamin C deficiency as "widely associated with stress-related diseases" and notes that taking a vitamin C supplement may improve your mood and reduce anxiety.
3. Vitamin D
At least 40% of northern Europeans and Americans don't get enough nutrients D. However, there is no evidence that a vitamin D deficiency causes anxiety or depression. Recent research indicates that vitamin D may be helpful with the treatment of high anxiety and depression for those patients who have low amounts in their bodies.
Magnesium is a nutrient that plays a role in relaxation and thus may help mild anxiety symptoms. However, it's important to note that magnesium supplements do not seem to work as well as pharmaceuticals for these purposes. A review of 11 trials found that low or depleted levels of magnesium were mostly linked to increased anxiety symptoms, but only when the subjects suffered from an acute example of anxiety where its symptoms occurred suddenly and severely.
However, they do not seem to help mild or chronic instances of anxiety. Therefore, we recommend always trying all-natural forms of treatment before you resort to pharmaceuticals
Omega 3 fatty acids are polyunsaturated fats that are believed to play a role in reducing the risk of developing anxiety. Studies show that getting enough DHA may reduce your chances of having an anxiety attack by up to 30%. One must produce serotonin - the neurotransmitter that helps regulate our moods. More serotonin means less anxiety.