Behind the Screen Eye Strain, Blue Light & Night‑Time Sleep

Investigates the effects of contemporary screen use on our eyes and general sleep. It examines the effects of blue light on melatonin suppression and circadian disruption, as well as symptoms of digital eye strain, including dryness, fatigue, and blurred vision. Screen filters, the 20-20-20 rule, nighttime display settings, and wise screen-time practices are just a few of the useful solutions this guide provides. Users can improve nighttime routines, lessen sleep disruption, body pain killer tablets and safeguard eye health by being proactive about their evening digital exposure. It connects technology awareness and good sleep hygiene for living in the digital age by providing readers with evidence-based advice.

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